36th entry> Healthy Life For Future

Tik Tok Tik Tok...
hahahaha.. xde kne mengena dgn post...
me DIET..? jeng..jeng..
sumenya gara-gara gambar yg fiza tagged mse weds intan..
( oh menn.... am i that fat...????)

then bermula edisi tuk menguruskn badan..

plus keadaan kerja yg mostly di office kurangnye pembakaran lemak, dan juga peningkatan umur membuatkn ME..yes myself.. nk menjaga food..

atleast mkn yg healthy food...
a big thanks to my luvly friend BELLE & YAN yg bagi tips.. :)
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TIPS FROM MY DEAR FRIEND - BELLE

1st 2 weeks

-gantikan semua jenis air dgn plain water-

-but must breakfast every day -

:: oat,nestum letak air panas then letak kismis or prune or any fruits.

3rd week,

-no sugar-
:: no choc,candy,ape2 yg sugar :)

4th week

-ganti all the white rice-

:: brown rice,roti wholegrain.or anything

1...2..3..4.. step by step

-no more air kotak,tea,coke.etc, cut snacks-

-oat,nestum,roti wholegrain.0%yogurt.yg yogurt kecik2 tu,biscuit, buah

-air jus dlm bot pun is no no.(belle ckp.. :P) sbb sugar die tinggi blend je buah

:: kne minum air buah everyweek yg auntie buat dkt office :)

others menu :

mkn lauk2 no nasi +sayur banyak, amik ikan instead of ayam

kalau g mamak.choose roti naan,tosei or capati.instead of roti canai or roti bakar.

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FROM YAN :

sehari only - 2000 kalori - we needs...

Murtabak/mutton - 1 piece - 722 kalori
Cheese Cake - 1 slice - 400 kalori
Roti Telur & Dhal - 1 piece & 1/2 cup - 414 kalori
Laksa Kari - 1 bowl - 589 kalori
Nasi Lemak - 1 complete - 644 kalori
Mee Goreng Mamak - 1 plate - 660 kalori
Mee Rebus - 1 plate - 556 kalori
Mee/Bihun Goreng - 1 plate - 510 kalori
Kuey Goreng Kerang - 1 plate - 743 kalori
Mee Wantan - 1 plate - 409 kalori
Laksa Penang - 1 bowl - 436 kalori
Mee sup - 1 bowl - 381 kalori
Nasi Briyani Kambing - 1 plate - 587 kalori
Nasi Minyak + Rendang Daging - 1 plate - 664 kalori
Nasi Campur + 3 dish - 1 plate - 620 kalori
Nasi Ayam - 1 plate - 600 kalori
Nasi Goreng Biasa - 1 plate - 637 kalori
Nasi Claypot - 1 bowl - 898 kalori
Sotong goreng tepung - 1 small plate - 630 kalori
Sup Krim - 1 rice bowl - 375 kalori
Cheese burger with extra beef - 1 whole - 438 kalori
Fried fish cake with bun - 1 whole - 433 kalori
sundae chocolate - 1 cup - 380 kalori
Apple Pie - 1 piece - 260 kalori
Cheese & meat sauce - 1 small plate - 444 kalori
sandwich chicken salad - 1 whole - 481 kalori
Pasembur - 1 plate - 752 kalori
Rojak Buah - 1 plate - 443 kalori
teh tarik - 1 glass - 83 calori (if you take 4 cups a day, it will equal to 1 1/2 bowl rice



Adzanin Adnan Quote
:tenkiu sebab bagi tips

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Adzani aka a'd...